Port Fairy's only Foam Rolling & Core Workout Class


Learn foam rolling techniques, for a great core workout and self massage



Benifits of Foam Rolling:

- Muscles are stronger and can help reduce muscle spasms and injuries 


- Improved joint movement


- Muscles are more responsive to training


- Muscles recover faster, allowing for less time between training sessions


- Muscles will not pull on your skeletal framework, improving posture