Port Fairy's only Foam Rolling & Core Workout Class

 

Learn foam rolling techniques, for a great core workout and self massage

 

 

Benifits of Foam Rolling:

- Muscles are stronger and can help reduce muscle spasms and injuries 

 

- Improved joint movement

 

- Muscles are more responsive to training

 

- Muscles recover faster, allowing for less time between training sessions

 

- Muscles will not pull on your skeletal framework, improving posture